Tamara Friday Tamara Friday

04-14-2014 4:37 PM

04-14-2014 4:37 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 125 lbs

Level 49


2 Front Squats | 125 lbs

Level 49


2 Front Squats | 125 lbs

Level 49


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 135 lbs

Level 58


Sets


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 115 lbs

Level 40


2 Front Squats | 125 lbs

Level 49


2 Front Squats | 125 lbs

Level 49


2 Front Squats | 125 lbs

Level 49


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 135 lbs

Level 58


2 Front Squats | 135 lbs

Level 58


Result

2790 lbs | Rx'd 260 lbs

Result

2790 lbs | Rx'd 260 lbs

Community

Community


Stats

WOD Count

512th

Level

84

Avg Power Output

12.0 (ft*lbs)/sec (+0.5)

Training Days

63 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

512th

Level

84

Avg Power Output

12.0 (ft*lbs)/sec (+0.5)

Training Days

63 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,236 Reps (+22)

Milestone 1,100

Front Squat

1,012 Reps (+22)

History (3)

History (3)

1 / 3
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