Stephanie Byford Stephanie Byford

01-25-2019 12:18 AM

01-25-2019 12:18 AM


Tempo Front Squat : 3-3-3-3-3 Tempo Front Squat : 3-3-3-3-3

Sets


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 115 lbs

Level 62


Sets


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 115 lbs

Level 62


Result

1605 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd 270 lbs

Result

1605 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd 270 lbs

Community

Community


Stats

WOD Count

287th

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

3

Stats

WOD Count

287th

Level

62

Work Performed

≈ 0 ft*lbs

Training Days

14 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,819 Reps (+15)

Milestone 500

Front Squat

364 Reps (+15)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial