Stephanie Byford Stephanie Byford

02-05-2019 8:17 PM

02-05-2019 8:17 PM


Tempo Front Squat : 3-3-3-3-3 Tempo Front Squat : 3-3-3-3-3

Sets


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 110 lbs

Level 54


3 Tempo Front Squats | 115 lbs

Level 62


Sets


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 105 lbs

Level 48


3 Tempo Front Squats | 110 lbs

Level 54


3 Tempo Front Squats | 115 lbs

Level 62


Result

1620 lbs | 105 lbs, 105 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 15 lbs

Result

1620 lbs | 105 lbs, 105 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 15 lbs

Community

Community


Stats

WOD Count

299th

Level

63

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

299th

Level

63

Work Performed

≈ 0 ft*lbs

Training Days

22 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,979 Reps (+15)

Milestone 500

Front Squat

379 Reps (+15)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial