Stephanie Byford Stephanie Byford

01-10-2019 3:25 AM

01-10-2019 3:25 AM


Tempo Front Squat : 3-3-3-3-3 Tempo Front Squat : 3-3-3-3-3

Sets


3 Tempo Front Squats | 85 lbs

Level 25


3 Tempo Front Squats | 90 lbs

Level 31


3 Tempo Front Squats | 90 lbs

Level 31


3 Tempo Front Squats | 90 lbs

Level 31


3 Tempo Front Squats | 90 lbs

Level 31


Sets


3 Tempo Front Squats | 85 lbs

Level 25


3 Tempo Front Squats | 90 lbs

Level 31


3 Tempo Front Squats | 90 lbs

Level 31


3 Tempo Front Squats | 90 lbs

Level 31


3 Tempo Front Squats | 90 lbs

Level 31


Result

1335 lbs | 85 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd

Result

1335 lbs | 85 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd

Community

Community


Stats

WOD Count

270th

Level

41

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

3

Stats

WOD Count

270th

Level

41

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,678 Reps (+15)

Milestone 500

Front Squat

349 Reps (+15)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Byford. start your free trial
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