Run, 603 m
15 Front Squats, 75 lbs
Run, 403 m
12 Front Squats, 75 lbs
Run, 200 m
9 Front Squats, 75 lbs
Run, 603 m
15 Front Squats, 75 lbs
Run, 403 m
12 Front Squats, 75 lbs
Run, 200 m
9 Front Squats, 75 lbs
January 7, 2019 6:37 PM
8 mins 19 secs | Rx'd
302nd WOD
Result
Result
8 mins 19 secs | Rx'dStats
WOD Count
302nd
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
302nd
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Movement Progress
Movement Progress
Milestone 130,000
Run
116,602 Meters (+1,206)Milestone 7,500
Squat
6,227 Reps (+36)Milestone 1,100
Front Squat
1,055 Reps (+36)History (2)
History (2)
