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01-07-2019 12:36 PM

FT: 403 m, Front Squats, 200 m and 3 more FT: 403 m, Front Squats, 200 m and 3 more

Run, 603 m
15 Front Squats, 75 lbs
Run, 403 m
12 Front Squats, 75 lbs
Run, 200 m
9 Front Squats, 75 lbs

Result

8 mins 19 secs | Rx'd

Result

8 mins 19 secs | Rx'd

Community

Stats

WOD Count

301st

Level

Avg Power Output

91.8 (ft*lbs)/sec

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

301st

Level

Avg Power Output

91.8 (ft*lbs)/sec

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 130,000

Run

115,396 Meters (+1,206)

Milestone 7,500

Squat

6,191 Reps (+36)

Milestone 1,100

Front Squat

1,019 Reps (+36)

History (2)

FT: 403 m, Front Squats, 200 m and 3 more

Run, 603 m
15 Front Squats, 75 lbs
Run, 403 m
12 Front Squats, 75 lbs
Run, 200 m
9 Front Squats, 75 lbs

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd

302nd WOD 302nd WOD

FT: 403 m, Front Squats, 200 m and 3 more

Run, 603 m
15 Front Squats, 75 lbs
Run, 403 m
12 Front Squats, 75 lbs
Run, 200 m
9 Front Squats, 75 lbs

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd

301st WOD 301st WOD

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