btwb

01-04-2019 8:09 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

24 mins 18 secs | (4 mins 4 secs), (4 mins 6 secs), (5 mins 12 secs), (5 mins 8 secs), and (5 mins 48 secs) | Rx'd

Result

24 mins 18 secs | (4 mins 4 secs), (4 mins 6 secs), (5 mins 12 secs), (5 mins 8 secs), and (5 mins 48 secs) | Rx'd

Community

Stats

WOD Count

24th

Level

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

24th

Level

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 500

Pull-up

295 Reps (+100)

Milestone 500

Push-up

312 Reps (+150)

Milestone 300

Sit-up

200 Reps (+200)

Milestone 500

Air Squat

484 Reps (+250)

Milestone 750

Squat

634 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

24 mins 18 secs | (4 mins 4 secs), (4 mins 6 secs), (5 mins 12 secs), (5 mins 8 secs), and (5 mins 48 secs) | Rx'd 24 mins 18 secs | (4 mins 4 secs), (4 mins 6 secs), (5 mins 12 secs), (5 mins 8 secs), and (5 mins 48 secs) | Rx'd

Level 68 Level 68 24th WOD 24th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 55 secs | (3 mins 45 secs), (3 mins 30 secs), (5 mins 35 secs), (5 mins 40 secs), and (5 mins 25 secs) | Rx'd 23 mins 55 secs | (3 mins 45 secs), (3 mins 30 secs), (5 mins 35 secs), (5 mins 40 secs), and (5 mins 25 secs) | Rx'd ⚡23 secs ⚡23 secs

Level 70 Level 70 167th WOD 167th WOD

1 / 2