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May | 1

  • Workout icon width 15 3 RFT: Rows and Macho men Complex
  • Workout icon width 15 3 RFT: Rows and Macho men Complex

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3

  • Workout icon width 15 5x AMRAP 1:30: Strict Ring Muscle-ups, Box Jumps and Bear Complexes

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8

  • Workout icon width 15 1 Hang Squat Clean + 3 Front Squat 1-1-1-1-1

9

  • Workout icon width 15 3x AMRAP 2:30: Double Unders and Burpees
  • Workout icon width 15 3x AMRAP 2:30: Alternating Dumbbell Snatches and AbMat Sit-ups
  • Workout icon width 15 3x AMRAP 2:30: Pull-ups, Push-ups and Wall Balls

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17

  • Workout icon width 15 1 Cluster + 1 Thruster + 1 Push Press : 1 Rep Max
  • Workout icon width 15 Chipper: Clusters, Thrusters, Push Press and 9 more

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21

  • Workout icon width 15 5 RFT: Box Jumps, Wall Balls, Push-ups and Hang Power Cleans

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24

  • Workout icon width 15 Squat Clean 3-3-3-3
  • Workout icon width 15 4 RFT: Squat Cleans, Kettlebell Swings and Double Unders

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Jun | 1