Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

  • Front Rack Barbell Lunge : 6-6-6-6-6-6

3

  • 3 RFT: Plank Holds, Toes-to-bars and Alternating Pistols

4

  • 5 RFT: Row Calories and Round Of Dumbbell D.T.s

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3