btwb

01-03-2020 6:13 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 55 secs | (3 mins 45 secs), (3 mins 30 secs), (5 mins 35 secs), (5 mins 40 secs), and (5 mins 25 secs) | Rx'd ⚡ 23 secs

Result

23 mins 55 secs | (3 mins 45 secs), (3 mins 30 secs), (5 mins 35 secs), (5 mins 40 secs), and (5 mins 25 secs) | Rx'd ⚡ 23 secs

Community

Stats

WOD Count

167th

Level

Avg Power Output

121.4 (ft*lbs)/sec (+1.9)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

167th

Level

Avg Power Output

121.4 (ft*lbs)/sec (+1.9)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

750 Reps

Movement Progress

Milestone 2,000

Pull-up

1,771 Reps (+100)

Milestone 1,250

Push-up

843 Reps (+150)

Milestone 1,000

Sit-up

955 Reps (+200)

Milestone 1,500

Air Squat

1,338 Reps (+250)

Milestone 5,000

Squat

4,055 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

24 mins 18 secs | (4 mins 4 secs), (4 mins 6 secs), (5 mins 12 secs), (5 mins 8 secs), and (5 mins 48 secs) | Rx'd 24 mins 18 secs | (4 mins 4 secs), (4 mins 6 secs), (5 mins 12 secs), (5 mins 8 secs), and (5 mins 48 secs) | Rx'd

Level 68 Level 68 24th WOD 24th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 55 secs | (3 mins 45 secs), (3 mins 30 secs), (5 mins 35 secs), (5 mins 40 secs), and (5 mins 25 secs) | Rx'd 23 mins 55 secs | (3 mins 45 secs), (3 mins 30 secs), (5 mins 35 secs), (5 mins 40 secs), and (5 mins 25 secs) | Rx'd ⚡23 secs ⚡23 secs

Level 70 Level 70 167th WOD 167th WOD

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