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Meghan Gallagher Meghan Gallagher

12-26-2018 6:00 PM

12-26-2018 6:00 PM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 125 lbs

Level 62

5 Front Squats | 130 lbs

Level 65

5 Front Squats | 135 lbs

Level 70

Sets

5 Front Squats | 105 lbs

Level 39

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 125 lbs

Level 62

5 Front Squats | 130 lbs

Level 65

5 Front Squats | 135 lbs

Level 70

Result

3050 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 575 lbs

Result

3050 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 575 lbs

Notes

Felt really good, the weight up until 135 felt kinda light. 135 was hard but got it.

Notes

Felt really good, the weight up until 135 felt kinda light. 135 was hard but got it.

Community

Community

Stats

WOD Count

1446th

Level

75

Work Performed

10,466 ft*lbs (+1,001)

Training Days

184 (2024)

History

7

Stats

WOD Count

1446th

Level

75

Work Performed

10,466 ft*lbs (+1,001)

Training Days

184 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,129 Reps (+25)

Milestone 3,500

Front Squat

3,459 Reps (+25)

History (7)

History (7)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 90 lbs
Front Squat, 5 reps | 95 lbs
Front Squat, 5 reps | 100 lbs
Front Squat, 5 reps | 105 lbs
Front Squat, 5 reps | 105 lbs

Sets
Front Squat, 5 reps | 90 lbs
Front Squat, 5 reps | 95 lbs
Front Squat, 5 reps | 100 lbs
Front Squat, 5 reps | 105 lbs
Front Squat, 5 reps | 105 lbs

Result

2475 lbs | 90 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 2475 lbs | 90 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd

Level 51 Level 51 248th WOD 248th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 80 lbs
5 Front Squats | 85 lbs
5 Front Squats | 90 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs

Sets
5 Front Squats | 80 lbs
5 Front Squats | 85 lbs
5 Front Squats | 90 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs

Result

2250 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2250 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd -225 lbs -225 lbs

Level 43 Level 43 329th WOD 329th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs

Result

2725 lbs | 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 2725 lbs | 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 475 lbs 475 lbs

Level 62 Level 62 721st WOD 721st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 109 lbs
5 Front Squats | 114 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 109 lbs
5 Front Squats | 114 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs

Result

2765 lbs | 85 lbs, 109 lbs, 114 lbs, 120 lbs, and 125 lbs | Rx'd 2765 lbs | 85 lbs, 109 lbs, 114 lbs, 120 lbs, and 125 lbs | Rx'd 40 lbs 40 lbs

Level 65 Level 65 1135th WOD 1135th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs

Result

2475 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 2475 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd -290 lbs -290 lbs

Level 51 Level 51 1163rd WOD 1163rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Result

3050 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 3050 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 575 lbs 575 lbs

Level 75 Level 75 1446th WOD 1446th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Sets
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Result

3125 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 3125 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 79 Level 79 1555th WOD 1555th WOD

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