btwb

Meghan Gallagher Meghan Gallagher

12-27-2017 12:47 PM

12-27-2017 12:47 PM

Follow

Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 109 lbs

Level 44

5 Front Squats | 114 lbs

Level 48

5 Front Squats | 120 lbs

Level 55

5 Front Squats | 125 lbs

Level 62

Sets

5 Front Squats | 85 lbs

Level 19

5 Front Squats | 109 lbs

Level 44

5 Front Squats | 114 lbs

Level 48

5 Front Squats | 120 lbs

Level 55

5 Front Squats | 125 lbs

Level 62

Result

2765 lbs | 85 lbs, 109 lbs, 114 lbs, 120 lbs, and 125 lbs | Rx'd 40 lbs

Result

2765 lbs | 85 lbs, 109 lbs, 114 lbs, 120 lbs, and 125 lbs | Rx'd 40 lbs

Notes

@home

Notes

@home

Community

Community

Stats

WOD Count

1135th

Level

65

Work Performed

9,970 ft*lbs (+70)

Training Days

219 (2024)

History

7

Stats

WOD Count

1135th

Level

65

Work Performed

9,970 ft*lbs (+70)

Training Days

219 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,851 Reps (+25)

Milestone 2,900

Front Squat

2,773 Reps (+25)

History (7)

History (7)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 90 lbs
Front Squat, 5 reps | 95 lbs
Front Squat, 5 reps | 100 lbs
Front Squat, 5 reps | 105 lbs
Front Squat, 5 reps | 105 lbs

Sets
Front Squat, 5 reps | 90 lbs
Front Squat, 5 reps | 95 lbs
Front Squat, 5 reps | 100 lbs
Front Squat, 5 reps | 105 lbs
Front Squat, 5 reps | 105 lbs

Result

2475 lbs | 90 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 2475 lbs | 90 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd

Level 51 Level 51 248th WOD 248th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 80 lbs
5 Front Squats | 85 lbs
5 Front Squats | 90 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs

Sets
5 Front Squats | 80 lbs
5 Front Squats | 85 lbs
5 Front Squats | 90 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs

Result

2250 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2250 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd -225 lbs -225 lbs

Level 43 Level 43 329th WOD 329th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs

Result

2725 lbs | 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 2725 lbs | 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 475 lbs 475 lbs

Level 62 Level 62 721st WOD 721st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 109 lbs
5 Front Squats | 114 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 109 lbs
5 Front Squats | 114 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs

Result

2765 lbs | 85 lbs, 109 lbs, 114 lbs, 120 lbs, and 125 lbs | Rx'd 2765 lbs | 85 lbs, 109 lbs, 114 lbs, 120 lbs, and 125 lbs | Rx'd 40 lbs 40 lbs

Level 65 Level 65 1135th WOD 1135th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs

Result

2475 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 2475 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd -290 lbs -290 lbs

Level 51 Level 51 1163rd WOD 1163rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Result

3050 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 3050 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 575 lbs 575 lbs

Level 75 Level 75 1446th WOD 1446th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Sets
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Result

3125 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 3125 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 79 Level 79 1555th WOD 1555th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Meghan Gallagher. start your free trial