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Meghan Gallagher Meghan Gallagher

07-05-2019 12:41 AM

07-05-2019 12:41 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 120 lbs

Level 55

5 Front Squats | 125 lbs

Level 62

5 Front Squats | 130 lbs

Level 65

5 Front Squats | 135 lbs

Level 70

Sets

5 Front Squats | 115 lbs

Level 50

5 Front Squats | 120 lbs

Level 55

5 Front Squats | 125 lbs

Level 62

5 Front Squats | 130 lbs

Level 65

5 Front Squats | 135 lbs

Level 70

Result

3125 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd ⚡ 75 lbs

Result

3125 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd ⚡ 75 lbs

Notes

Tried 140# got 3 reps

Notes

Tried 140# got 3 reps

Community

Community

Stats

WOD Count

1555th

Level

79

Work Performed

10,597 ft*lbs (+131)

Training Days

55 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1555th

Level

79

Work Performed

10,597 ft*lbs (+131)

Training Days

55 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,209 Reps (+25)

Milestone 3,900

Front Squat

3,870 Reps (+25)

History (7)

History (7)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 90 lbs
Front Squat, 5 reps | 95 lbs
Front Squat, 5 reps | 100 lbs
Front Squat, 5 reps | 105 lbs
Front Squat, 5 reps | 105 lbs

Sets
Front Squat, 5 reps | 90 lbs
Front Squat, 5 reps | 95 lbs
Front Squat, 5 reps | 100 lbs
Front Squat, 5 reps | 105 lbs
Front Squat, 5 reps | 105 lbs

Result

2475 lbs | 90 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 2475 lbs | 90 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd

Level 51 Level 51 248th WOD 248th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 80 lbs
5 Front Squats | 85 lbs
5 Front Squats | 90 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs

Sets
5 Front Squats | 80 lbs
5 Front Squats | 85 lbs
5 Front Squats | 90 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs

Result

2250 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2250 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd -225 lbs -225 lbs

Level 43 Level 43 329th WOD 329th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs

Sets
5 Front Squats | 95 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs

Result

2725 lbs | 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 2725 lbs | 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd 475 lbs 475 lbs

Level 62 Level 62 721st WOD 721st WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 109 lbs
5 Front Squats | 114 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 109 lbs
5 Front Squats | 114 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs

Result

2765 lbs | 85 lbs, 109 lbs, 114 lbs, 120 lbs, and 125 lbs | Rx'd 2765 lbs | 85 lbs, 109 lbs, 114 lbs, 120 lbs, and 125 lbs | Rx'd 40 lbs 40 lbs

Level 65 Level 65 1135th WOD 1135th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs

Sets
5 Front Squats | 85 lbs
5 Front Squats | 95 lbs
5 Front Squats | 100 lbs
5 Front Squats | 105 lbs
5 Front Squats | 110 lbs

Result

2475 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 2475 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd -290 lbs -290 lbs

Level 51 Level 51 1163rd WOD 1163rd WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Sets
5 Front Squats | 105 lbs
5 Front Squats | 115 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Result

3050 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 3050 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 575 lbs 575 lbs

Level 75 Level 75 1446th WOD 1446th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Sets
5 Front Squats | 115 lbs
5 Front Squats | 120 lbs
5 Front Squats | 125 lbs
5 Front Squats | 130 lbs
5 Front Squats | 135 lbs

Result

3125 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 3125 lbs | 115 lbs, 120 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 79 Level 79 1555th WOD 1555th WOD

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