5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs
5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs
December 4, 2018 6:34 PM
8 mins 47 secs | Not Rx'd
3363rd WOD
Result
Result
8 mins 47 secs | Not Rx'd 28 secs | Not Rx'dNotes
This was all I had for today w/headache and all the work schedule changes. Just happy to workout 🥳 Got into the garage at 4 and had to be done by 4:30, didn’t have time to warm up to 105; even 95 felt heavy. Ego checked and went with 85... deadlifts 11/1 into 8/1 hang power cleans into 4/2 push jerks. I will RX DT again next time 🙂
Notes
This was all I had for today w/headache and all the work schedule changes. Just happy to workout 🥳 Got into the garage at 4 and had to be done by 4:30, didn’t have time to warm up to 105; even 95 felt heavy. Ego checked and went with 85... deadlifts 11/1 into 8/1 hang power cleans into 4/2 push jerks. I will RX DT again next time 🙂
Stats
WOD Count
3363rd
Level
-
Avg Power Output
68.2 (ft*lbs)/sec (-1.5)
Training Days
172 (2024)
History
2
Stats
WOD Count
3363rd
Level
-
Avg Power Output
68.2 (ft*lbs)/sec (-1.5)
Training Days
172 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,750
Clean
15,457 Reps (+45)Milestone 9,000
Power Clean
8,874 Reps (+45)Milestone 13,000
Deadlift
12,978 Reps (+60)Milestone 20,000
Shoulder-to-Overhead
19,918 Reps (+30)Milestone 7,500
Jerk
7,351 Reps (+30)History (2)
History (2)
