5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs
5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs
January 3, 2018 9:21 AM
9 mins 15 secs | Rx'd
Level 87
3143rd WOD
Result
Result
9 mins 15 secs | Rx'dNotes
Ufff! Solo at the PD, 5 am... didn't get here as early as I'd hoped, so still rushed for time. Did 1st round at 105#, but just wasn't feeling right (not enough warm-up). Dropped to 95# for the remainder.... 11/1 deadlifts, into 8/1 hang power cleans, into 3/3 push jerks
Notes
Ufff! Solo at the PD, 5 am... didn't get here as early as I'd hoped, so still rushed for time. Did 1st round at 105#, but just wasn't feeling right (not enough warm-up). Dropped to 95# for the remainder.... 11/1 deadlifts, into 8/1 hang power cleans, into 3/3 push jerks
Stats
WOD Count
3143rd
Level
87
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3143rd
Level
87
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 15,000
Clean
14,446 Reps (+45)Milestone 8,250
Power Clean
8,237 Reps (+45)Milestone 11,800
Deadlift
11,781 Reps (+60)Milestone 18,500
Shoulder-to-Overhead
18,454 Reps (+30)Milestone 6,900
Jerk
6,758 Reps (+30)History (2)
History (2)
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