20:00 AMRAP:
Run, 400 m
7 Muscle Ups
20:00 AMRAP:
Run, 400 m
7 Muscle Ups
December 3, 2018 6:45 PM
2 rounds + 100 m | Rx'd
Level 88
2594th WOD
Result
Result
2 rounds + 100 m | Rx'd ⚡ -1.446 rounds | Rx'dNotes
Have only done mu’s once since injury in August. Was scared to try but shoulder didn’t feel worse just hurt. Right arm was struggle bus out of the dip. Tried to stay on an emom. First run just under 2:00. Completed round at 9:15. Second run 2:00 and just finished and ran out to hit a 100. Got in right at the end. Happy to get some reps. Now to get back to work on them.
Notes
Have only done mu’s once since injury in August. Was scared to try but shoulder didn’t feel worse just hurt. Right arm was struggle bus out of the dip. Tried to stay on an emom. First run just under 2:00. Completed round at 9:15. Second run 2:00 and just finished and ran out to hit a 100. Got in right at the end. Happy to get some reps. Now to get back to work on them.
Stats
WOD Count
2594th
Level
88
Avg Power Output
28.5 (ft*lbs)/sec (-20.8)
Training Days
226 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2594th
Level
88
Avg Power Output
28.5 (ft*lbs)/sec (-20.8)
Training Days
226 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 630,000
Run
611,565 Meters (+900)Milestone 1,300
Muscle-up
1,237 Reps (+14)Milestone 675
Ring Muscle-up
662 Reps (+14)History (3)
History (3)
