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Kristie Warnick Kristie Warnick

07-25-2016 6:52 PM

AMRAP 20 mins: 400 m and Muscle-ups AMRAP 20 mins: 400 m and Muscle-ups

20:00 AMRAP:
Run, 400 m
7 Muscle Ups

Result

4 rounds + 400 m + 6 Muscle Ups | Not Rx'd

Result

4 rounds + 400 m + 6 Muscle Ups | Not Rx'd

Notes

2 purple bands went 4-3 whole time. Felt great. Failed last rep twice. Rushing to beat the clock :(

Notes

2 purple bands went 4-3 whole time. Felt great. Failed last rep twice. Rushing to beat the clock :(

Community

Stats

WOD Count

1582nd

Level

Avg Power Output

65.3 (ft*lbs)/sec

Training Days

113 (2024)

History

Stats

WOD Count

1582nd

Level

Avg Power Output

65.3 (ft*lbs)/sec

Training Days

113 (2024)

History

Movement Progress

Milestone 430,000

Run

415,622 Meters (+2,000)

Milestone 600

Muscle-up

555 Reps (+34)

Milestone 225

Ring Muscle-up

201 Reps (+34)

History (3)

AMRAP 20 mins: 400 m and Muscle-ups

20:00 AMRAP:
Run, 400 m
7 Muscle Ups

Result

4 rounds + 400 m + 6 Muscle Ups | Not Rx'd 4 rounds + 400 m + 6 Muscle Ups | Not Rx'd

1582nd WOD 1582nd WOD

AMRAP 20 mins: 400 m and Muscle-ups

20:00 AMRAP:
Run, 400 m
7 Muscle Ups

Result

3 rounds + 400 m + Muscle Up | Not Rx'd 3 rounds + 400 m + Muscle Up | Not Rx'd -1.358 rounds -1.358 rounds

2269th WOD 2269th WOD

AMRAP 20 mins: 400 m and Muscle-ups

20:00 AMRAP:
Run, 400 m
7 Muscle Ups

Result

2 rounds + 100 m | Rx'd 2 rounds + 100 m | Rx'd ⚡-1.446 rounds | Rx'd ⚡-1.446 rounds | Rx'd

Level 88 Level 88 2594th WOD 2594th WOD

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