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Kristie Warnick Kristie Warnick

04-06-2018 11:52 AM

AMRAP 20 mins: 400 m and Muscle-ups AMRAP 20 mins: 400 m and Muscle-ups

20:00 AMRAP:
Run, 400 m
7 Muscle Ups

Result

3 rounds + 400 m + Muscle Up | Not Rx'd -1.358 rounds

Result

3 rounds + 400 m + Muscle Up | Not Rx'd -1.358 rounds

Notes

Did bike for .5 instead of runs. Only failed one mu but all singles with too much rest. Ripped false grip and rash on shoulder.

Notes

Did bike for .5 instead of runs. Only failed one mu but all singles with too much rest. Ripped false grip and rash on shoulder.

Community

Stats

WOD Count

2269th

Level

Avg Power Output

49.3 (ft*lbs)/sec (-16.0)

Training Days

62 (2024)

History

Stats

WOD Count

2269th

Level

Avg Power Output

49.3 (ft*lbs)/sec (-16.0)

Training Days

62 (2024)

History

Movement Progress

Milestone 550,000

Run

545,858 Meters (+1,600)

Milestone 1,000

Muscle-up

970 Reps (+22)

Milestone 525

Ring Muscle-up

486 Reps (+22)

History (3)

AMRAP 20 mins: 400 m and Muscle-ups

20:00 AMRAP:
Run, 400 m
7 Muscle Ups

Result

4 rounds + 400 m + 6 Muscle Ups | Not Rx'd 4 rounds + 400 m + 6 Muscle Ups | Not Rx'd

1582nd WOD 1582nd WOD

AMRAP 20 mins: 400 m and Muscle-ups

20:00 AMRAP:
Run, 400 m
7 Muscle Ups

Result

3 rounds + 400 m + Muscle Up | Not Rx'd 3 rounds + 400 m + Muscle Up | Not Rx'd -1.358 rounds -1.358 rounds

2269th WOD 2269th WOD

AMRAP 20 mins: 400 m and Muscle-ups

20:00 AMRAP:
Run, 400 m
7 Muscle Ups

Result

2 rounds + 100 m | Rx'd 2 rounds + 100 m | Rx'd ⚡-1.446 rounds | Rx'd ⚡-1.446 rounds | Rx'd

Level 88 Level 88 2594th WOD 2594th WOD

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