Intervals
Run, 800 m | 3:52
Run, 600 m | 2:53
Run, 400 m | 1:45
Run, 200 m | 0:47
Run, 800 m | 3:50
Run, 600 m | 2:41
Run, 400 m | 1:42
Run, 200 m | 0:46
Run, 800 m | 3:32
Run, 600 m | 2:38
Run, 400 m | 1:32
Run, 200 m | 0:42
Intervals
Run, 800 m | 3:52
Run, 600 m | 2:53
Run, 400 m | 1:45
Run, 200 m | 0:47
Run, 800 m | 3:50
Run, 600 m | 2:41
Run, 400 m | 1:42
Run, 200 m | 0:46
Run, 800 m | 3:32
Run, 600 m | 2:38
Run, 400 m | 1:32
Run, 200 m | 0:42
November 25, 2018 12:11 AM
26 mins 40 secs | Rx'd
2338th WOD
Result
Result
26 mins 40 secs | Rx'd 2 mins 10 secsNotes
Rest 1 min per rep 3 mins per set. Frink Domination pt 2
Notes
Rest 1 min per rep 3 mins per set. Frink Domination pt 2
Stats
WOD Count
2338th
Level
-
Avg Power Output
111.3 (ft*lbs)/sec (-33.7)
Training Days
128 (2024)
History
3
Stats
WOD Count
2338th
Level
-
Avg Power Output
111.3 (ft*lbs)/sec (-33.7)
Training Days
128 (2024)
History
3
Movement Progress
Movement Progress
Milestone 670,000
Run
660,825 Meters (+6,000)History (3)
History (3)
