Intervals
Run, 800 m | 3:16
Run, 600 m | 2:25
Run, 400 m | 1:19
Run, 200 m | 0:41
Run, 800 m | 3:20
Run, 600 m | 2:32
Run, 400 m | 1:31
Run, 200 m | 0:42
Run, 800 m | 3:28
Run, 600 m | 2:52
Run, 400 m | 1:45
Run, 200 m | 0:39
Intervals
Run, 800 m | 3:16
Run, 600 m | 2:25
Run, 400 m | 1:19
Run, 200 m | 0:41
Run, 800 m | 3:20
Run, 600 m | 2:32
Run, 400 m | 1:31
Run, 200 m | 0:42
Run, 800 m | 3:28
Run, 600 m | 2:52
Run, 400 m | 1:45
Run, 200 m | 0:39
November 27, 2016 4:10 AM
24 mins 30 secs | Rx'd
1729th WOD
Result
Result
24 mins 30 secs | Rx'dNotes
Frink domination 1 min rest b/t reps 3 min rest b/t rounds
Notes
Frink domination 1 min rest b/t reps 3 min rest b/t rounds
Stats
WOD Count
1729th
Level
-
Avg Power Output
145.0 (ft*lbs)/sec
Training Days
174 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1729th
Level
-
Avg Power Output
145.0 (ft*lbs)/sec
Training Days
174 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
390,000 Meters
Movement Progress
Movement Progress
Milestone 410,000
Run
393,948 Meters (+6,000)History (3)
History (3)
