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11-21-2018 2:24 PM

11-21-2018 2:24 PM

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Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

Sets

10 Single Arm Dumbbell Rows | 20 lbs

Level 18

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

10 Single Arm Dumbbell Rows | 25 lbs

Level 26

Result

700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd

Result

700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd

Community

Community

Stats

WOD Count

270th

Level

30

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

6

Stats

WOD Count

270th

Level

30

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

6

History (6)

History (6)

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd 700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd

Level 30 Level 30 270th WOD 270th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd 700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 30 Level 30 342nd WOD 342nd WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

800 lbs | 25 lbs, 25 lbs, and 30 lbs | Rx'd 800 lbs | 25 lbs, 25 lbs, and 30 lbs | Rx'd 100 lbs 100 lbs

Level 44 Level 44 347th WOD 347th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 59 Level 59 436th WOD 436th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

800 lbs | 25 lbs, 25 lbs, and 30 lbs | Rx'd 800 lbs | 25 lbs, 25 lbs, and 30 lbs | Rx'd -100 lbs -100 lbs

Level 44 Level 44 468th WOD 468th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 100 lbs 100 lbs

Level 59 Level 59 500th WOD 500th WOD

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