btwb

Cally English Cally English

08-07-2019 12:14 AM

08-07-2019 12:14 AM

Follow

Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 30 lbs

Level 45

10 Single Arm Dumbbell Rows | 30 lbs

Level 45

10 Single Arm Dumbbell Rows | 30 lbs

Level 45

Sets

10 Single Arm Dumbbell Rows | 30 lbs

Level 45

10 Single Arm Dumbbell Rows | 30 lbs

Level 45

10 Single Arm Dumbbell Rows | 30 lbs

Level 45

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 100 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 100 lbs

Community

Community

Stats

WOD Count

500th

Level

59

Work Performed

≈ 0 ft*lbs

Training Days

132 (2024)

History

6

Stats

WOD Count

500th

Level

59

Work Performed

≈ 0 ft*lbs

Training Days

132 (2024)

History

6

History (6)

History (6)

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd 700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd

Level 30 Level 30 270th WOD 270th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd 700 lbs | 20 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 30 Level 30 342nd WOD 342nd WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

800 lbs | 25 lbs, 25 lbs, and 30 lbs | Rx'd 800 lbs | 25 lbs, 25 lbs, and 30 lbs | Rx'd 100 lbs 100 lbs

Level 44 Level 44 347th WOD 347th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd ⚡100 lbs ⚡100 lbs

Level 59 Level 59 436th WOD 436th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

800 lbs | 25 lbs, 25 lbs, and 30 lbs | Rx'd 800 lbs | 25 lbs, 25 lbs, and 30 lbs | Rx'd -100 lbs -100 lbs

Level 44 Level 44 468th WOD 468th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Sets
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs

Result

900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 900 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 100 lbs 100 lbs

Level 59 Level 59 500th WOD 500th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cally English. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cally English.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cally English. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cally English. start your free trial