14:00 AMRAP:
14 Dumbbell Box Step-ups, 20 in | lbs
14 Dumbbell Renegade Rows | lbs
Dumbbell Farmers Carry, 100 m | lbs
14 Dumbbell Front Rack Lunges | lbs
14 Dumbbell Push Jerks | lbs
14:00 AMRAP:
14 Dumbbell Box Step-ups, 20 in | lbs
14 Dumbbell Renegade Rows | lbs
Dumbbell Farmers Carry, 100 m | lbs
14 Dumbbell Front Rack Lunges | lbs
14 Dumbbell Push Jerks | lbs
November 21, 2018 11:19 AM
2 rounds + 14 Dumbbell Box Step-ups + 14 Dumbbell Renegade Rows + 100 m + 14 Dumbbell Front Rack Lunges | Rx'd
Level 62
832nd WOD
Result
Result
2 rounds + 14 Dumbbell Box Step-ups + 14 Dumbbell Renegade Rows + 100 m + 14 Dumbbell Front Rack Lunges | Rx'd 0.0 roundsNotes
30lb DB
Notes
30lb DB
Stats
WOD Count
832nd
Level
62
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
108 (2024)
History
3
Stats
WOD Count
832nd
Level
62
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
108 (2024)
History
3
Achievements
Achievements
Milestone Reached
Weighted Carry
15,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,356 Reps (+42)Milestone 8,750
Shoulder-to-Overhead
8,690 Reps (+28)Milestone 3,300
Jerk
3,255 Reps (+28)Milestone 16,000
Weighted Carry
15,070 Meters (+300)Milestone 900
Box Set Up
693 Reps (+42)History (3)
History (3)
