14:00 AMRAP:
14 Dumbbell Box Step-ups, 20 in | 30 lbs
14 Dumbbell Renegade Rows | 30 lbs
Dumbbell Farmers Carry, 100 m | 30 lbs
14 Dumbbell Front Rack Lunges | 30 lbs
14 Dumbbell Push Jerks | 30 lbs
14:00 AMRAP:
14 Dumbbell Box Step-ups, 20 in | 30 lbs
14 Dumbbell Renegade Rows | 30 lbs
Dumbbell Farmers Carry, 100 m | 30 lbs
14 Dumbbell Front Rack Lunges | 30 lbs
14 Dumbbell Push Jerks | 30 lbs
September 12, 2019 9:43 AM
3 rounds + 3 Dumbbell Box Step-ups | Rx'd
Level 71
956th WOD
Result
Result
3 rounds + 3 Dumbbell Box Step-ups | Rx'd ⚡ 0.243 roundsNotes
That Grip tho!!! Good WOD!!
Notes
That Grip tho!!! Good WOD!!
Stats
WOD Count
956th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
956th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
96 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jerk
3,500 Reps
Milestone Reached
Weighted Carry
22,000 Meters
Movement Progress
Movement Progress
Milestone 4,800
Lunge
4,712 Reps (+42)Milestone 9,500
Shoulder-to-Overhead
9,385 Reps (+42)Milestone 3,700
Jerk
3,538 Reps (+42)Milestone 23,000
Weighted Carry
22,070 Meters (+300)Milestone 1,200
Box Set Up
1,166 Reps (+45)History (3)
History (3)
