14:00 AMRAP:
14 Dumbbell Box Step-ups, 20 in | 30 lbs
14 Dumbbell Renegade Rows | 30 lbs
Dumbbell Farmers Carry, 100 m | 30 lbs
14 Dumbbell Front Rack Lunges | 30 lbs
14 Dumbbell Push Jerks | 30 lbs
14:00 AMRAP:
14 Dumbbell Box Step-ups, 20 in | 30 lbs
14 Dumbbell Renegade Rows | 30 lbs
Dumbbell Farmers Carry, 100 m | 30 lbs
14 Dumbbell Front Rack Lunges | 30 lbs
14 Dumbbell Push Jerks | 30 lbs
July 27, 2018 4:26 PM
2 rounds + 14 Dumbbell Box Step-ups + 14 Dumbbell Renegade Rows + 100 m + 14 Dumbbell Front Rack Lunges | Rx'd
Level 62
792nd WOD
Result
Result
2 rounds + 14 Dumbbell Box Step-ups + 14 Dumbbell Renegade Rows + 100 m + 14 Dumbbell Front Rack Lunges | Rx'dNotes
That grip rho...
Notes
That grip rho...
Stats
WOD Count
792nd
Level
62
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
70 (2024)
History
3
Stats
WOD Count
792nd
Level
62
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
70 (2024)
History
3
Movement Progress
Movement Progress
Milestone 4,200
Lunge
4,110 Reps (+42)Milestone 8,500
Shoulder-to-Overhead
8,279 Reps (+28)Milestone 3,300
Jerk
3,167 Reps (+28)Milestone 14,000
Weighted Carry
13,550 Meters (+300)Milestone 600
Box Set Up
539 Reps (+42)History (3)
History (3)
