btwb

Kristie Warnick Kristie Warnick

11-06-2018 9:48 AM

Back Squat 5-5-4-3-3 Back Squat 5-5-4-3-3

Sets

5 Back Squats | 115 lbs

Level 30

5 Back Squats | 125 lbs

Level 40

4 Back Squats | 145 lbs

Level 52

3 Back Squats | 155 lbs

Level 58

3 Back Squats | 165 lbs

Level 65

Sets

5 Back Squats | 115 lbs

Level 30

5 Back Squats | 125 lbs

Level 40

4 Back Squats | 145 lbs

Level 52

3 Back Squats | 155 lbs

Level 58

3 Back Squats | 165 lbs

Level 65

Result

2740 lbs | 115 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 100 lbs

Result

2740 lbs | 115 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 100 lbs

Notes

Olys

Notes

Olys

Community

Stats

WOD Count

2555th

Level

Work Performed

8,200 ft*lbs (+169)

Training Days

207 (2024)

History

Stats

WOD Count

2555th

Level

Work Performed

8,200 ft*lbs (+169)

Training Days

207 (2024)

History

Movement Progress

Milestone 32,500

Squat

32,320 Reps (+20)

Milestone 2,300

Back Squat

2,149 Reps (+20)

History (4)

Back Squat 5-5-4-3-3

Result

2790 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 2790 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd

Level 58 Level 58 2500th WOD 2500th WOD

Back Squat 5-5-4-3-3

Result

2790 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 2790 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 2516th WOD 2516th WOD

Back Squat 5-5-4-3-3

Result

2640 lbs | 95 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 2640 lbs | 95 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -150 lbs -150 lbs

Level 48 Level 48 2545th WOD 2545th WOD

Back Squat 5-5-4-3-3

Result

2740 lbs | 115 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 2740 lbs | 115 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 100 lbs 100 lbs

Level 54 Level 54 2555th WOD 2555th WOD

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