Kristie Warnick Kristie Warnick

10-30-2018 9:50 AM

10-30-2018 9:50 AM


Back Squat 5-5-4-3-3 Back Squat 5-5-4-3-3

Sets


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 125 lbs

Level 40


4 Back Squats | 145 lbs

Level 52


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


Sets


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 125 lbs

Level 40


4 Back Squats | 145 lbs

Level 52


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


Result

2640 lbs | 95 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -150 lbs

Result

2640 lbs | 95 lbs, 125 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -150 lbs

Notes

After 5k row. Legs fried. Olys

Notes

After 5k row. Legs fried. Olys

Community

Community


Stats

WOD Count

2545th

Level

48

Work Performed

8,031 ft*lbs (-55)

Training Days

202 (2024)

History

4

Stats

WOD Count

2545th

Level

48

Work Performed

8,031 ft*lbs (-55)

Training Days

202 (2024)

History

4


Movement Progress

Movement Progress

Milestone 32,500

Squat

32,210 Reps (+20)

Milestone 2,300

Back Squat

2,129 Reps (+20)

History (4)

History (4)

1 / 4
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