Kristie Warnick Kristie Warnick

10-10-2018 5:55 PM

10-10-2018 5:55 PM


Back Squat 5-5-4-3-3 Back Squat 5-5-4-3-3

Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 135 lbs

Level 47


4 Back Squats | 145 lbs

Level 52


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


Sets


5 Back Squats | 115 lbs

Level 30


5 Back Squats | 135 lbs

Level 47


4 Back Squats | 145 lbs

Level 52


3 Back Squats | 155 lbs

Level 58


3 Back Squats | 165 lbs

Level 65


Result

2790 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs

Result

2790 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs

Notes

Did this instead of wod.

Notes

Did this instead of wod.

Community

Community


Stats

WOD Count

2516th

Level

58

Work Performed

8,086 ft*lbs

Training Days

189 (2024)

History

4

Stats

WOD Count

2516th

Level

58

Work Performed

8,086 ft*lbs

Training Days

189 (2024)

History

4


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,970 Reps (+20)

Milestone 2,100

Back Squat

2,069 Reps (+20)

History (4)

History (4)

1 / 4
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