I-Esha Scott I-Esha Scott

10-30-2018 1:10 AM

10-30-2018 1:10 AM


Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 24:27

Intervals
Row, 5 km | 24:27

Result

24 mins 27 secs | Rx'd 1 min 48 secs

Result

24 mins 27 secs | Rx'd 1 min 48 secs

Notes

PR! Very happy with this! I kept a steady pace the whole way and then picked things up on the last 1000 meters...once I had 500 meters left, I just went all out...glad I got this in

Notes

PR! Very happy with this! I kept a steady pace the whole way and then picked things up on the last 1000 meters...once I had 500 meters left, I just went all out...glad I got this in

Community

Community


Stats

WOD Count

2009th

Level

35

Avg Power Output

81.8 (ft*lbs)/sec (+15.7)

Training Days

103 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2009th

Level

35

Avg Power Output

81.8 (ft*lbs)/sec (+15.7)

Training Days

103 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Row

110,000 Meters

Movement Progress

Movement Progress

Milestone 120,000

Row

112,572 Meters (+5,000)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial