July 29, 2015 10:37 PM
28 mins | Rx'd
Level 15
1338th WOD
Result
Result
28 mins | Rx'dNotes
Did this while I was rowing for 30 minutes...time might be a bit off...I think I was actually in the 27 minute range but I'm not sure about the seconds so I just rounded up to 28...I'm going to start rowing 3 times a week for 30 minutes...I only got to row twice last week...but the plan is to row 3 times a week
Notes
Did this while I was rowing for 30 minutes...time might be a bit off...I think I was actually in the 27 minute range but I'm not sure about the seconds so I just rounded up to 28...I'm going to start rowing 3 times a week for 30 minutes...I only got to row twice last week...but the plan is to row 3 times a week
Stats
WOD Count
1338th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
121 (2024)
History
3
Stats
WOD Count
1338th
Level
15
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
121 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Milestone Reached
Row
60,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Row
62,566 Meters (+5,000)History (3)
History (3)
