April 22, 2013 7:10 PM
4 mins 29 secs | Not Rx'd
669th WOD
Result
Result
4 mins 29 secs | Not Rx'd 1 min 32 secs | Not Rx'dNotes
85#, went lighter, since my last rxd was 6:01. Did a set of 5, then one at a time spliting. Split helped save me. Only came in once last week, so glad I went lighter. 14 weeks today.
Notes
85#, went lighter, since my last rxd was 6:01. Did a set of 5, then one at a time spliting. Split helped save me. Only came in once last week, so glad I went lighter. 14 weeks today.
Stats
WOD Count
669th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-68.7)
Training Days
35 (2024)
History
15
Stats
WOD Count
669th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-68.7)
Training Days
35 (2024)
History
15
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,577 Reps (+30)Milestone 450
Clean & Jerk
429 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,913 Reps (+30)Milestone 1,300
Jerk
1,283 Reps (+30)History (15)
History (15)
