Sets
3 Front Squats | 155 lbs
Level 80
3 Front Squats | 165 lbs
Level 85
3 Front Squats | 170 lbs
Level 88
Sets
3 Front Squats | 155 lbs
Level 80
3 Front Squats | 165 lbs
Level 85
3 Front Squats | 170 lbs
Level 88
April 22, 2013 11:08 PM
1470 lbs | Rx'd
Level 89
239th WOD
Result
Result
1470 lbs | Rx'dNotes
4th set did 17 reps at 120# (90% of 3RM).
Notes
4th set did 17 reps at 120# (90% of 3RM).
Stats
WOD Count
239th
Level
89
Training Days
68 (2024)
History
5
Stats
WOD Count
239th
Level
89
Training Days
68 (2024)
History
5
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,717 Reps (+9)Milestone 300
Front Squat
212 Reps (+9)History (5)
History (5)
