btwb

Ali Letsch Ali Letsch

01-12-2019 2:36 PM

Front Squat : 3-3-3 Front Squat : 3-3-3

Sets

3 Front Squats | 175 lbs

Level 89

3 Front Squats | 185 lbs

Level 93

3 Front Squats | 195 lbs

Level 96

Sets

3 Front Squats | 175 lbs

Level 89

3 Front Squats | 185 lbs

Level 93

3 Front Squats | 195 lbs

Level 96

Result

1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd -180 lbs

Result

1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd -180 lbs

Community

Stats

WOD Count

3847th

Level

Training Days

9 (2024)

History

Stats

WOD Count

3847th

Level

Training Days

9 (2024)

History

Movement Progress

Milestone 52,500

Squat

51,369 Reps (+9)

Milestone 5,100

Front Squat

4,981 Reps (+9)

History (5)

Front Squat : 3-3-3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs
3 Front Squats | 170 lbs

Result

1470 lbs | Rx'd 1470 lbs | Rx'd

Level 89 Level 89 239th WOD 239th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 145 lbs
3 Front Squats | 155 lbs

Result

1305 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd 1305 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd -165 lbs -165 lbs

Level 79 Level 79 1526th WOD 1526th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 210 lbs
3 Front Squats | 210 lbs
3 Front Squats | 210 lbs

Result

1890 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 1890 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd ⚡585 lbs ⚡585 lbs

Level 99 Level 99 1801st WOD 1801st WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 195 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs

Result

1845 lbs | 195 lbs, 205 lbs, and 215 lbs | Rx'd 1845 lbs | 195 lbs, 205 lbs, and 215 lbs | Rx'd -45 lbs -45 lbs

Level 98 Level 98 2066th WOD 2066th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs
3 Front Squats | 195 lbs

Result

1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd -180 lbs -180 lbs

Level 96 Level 96 3847th WOD 3847th WOD

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