btwb

Ali Letsch Ali Letsch

05-29-2016 7:31 PM

Front Squat : 3-3-3 Front Squat : 3-3-3

Sets

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 145 lbs

Level 71

3 Front Squats | 155 lbs

Level 80

Sets

3 Front Squats | 135 lbs

Level 62

3 Front Squats | 145 lbs

Level 71

3 Front Squats | 155 lbs

Level 80

Result

1305 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd -165 lbs

Result

1305 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd -165 lbs

Notes

Warm up for the thruster.

Notes

Warm up for the thruster.

Community

Stats

WOD Count

1526th

Level

Training Days

101 (2024)

History

Stats

WOD Count

1526th

Level

Training Days

101 (2024)

History

Movement Progress

Milestone 25,000

Squat

24,987 Reps (+9)

Milestone 2,300

Front Squat

2,216 Reps (+9)

History (5)

Front Squat : 3-3-3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs
3 Front Squats | 170 lbs

Result

1470 lbs | Rx'd 1470 lbs | Rx'd

Level 89 Level 89 239th WOD 239th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 145 lbs
3 Front Squats | 155 lbs

Result

1305 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd 1305 lbs | 135 lbs, 145 lbs, and 155 lbs | Rx'd -165 lbs -165 lbs

Level 79 Level 79 1526th WOD 1526th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 210 lbs
3 Front Squats | 210 lbs
3 Front Squats | 210 lbs

Result

1890 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 1890 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd ⚡585 lbs ⚡585 lbs

Level 99 Level 99 1801st WOD 1801st WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 195 lbs
3 Front Squats | 205 lbs
3 Front Squats | 215 lbs

Result

1845 lbs | 195 lbs, 205 lbs, and 215 lbs | Rx'd 1845 lbs | 195 lbs, 205 lbs, and 215 lbs | Rx'd -45 lbs -45 lbs

Level 98 Level 98 2066th WOD 2066th WOD

Front Squat : 3-3-3

Sets
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs
3 Front Squats | 195 lbs

Result

1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd 1665 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd -180 lbs -180 lbs

Level 96 Level 96 3847th WOD 3847th WOD

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