btwb

Ali Letsch Ali Letsch

04-21-2013 9:19 PM

04-21-2013 9:19 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 9 secs | Rx'd

Result

5 mins 9 secs | Rx'd

Notes

First set of thrusters unbroken. 18-3 on pull-ups. Second set of thrusters 8-4-3 I think. Pull-ups were a struggle. Third set of thrusters unbroken. Pull-ups 2-2-2-1-1-1. Let the cough begin!

Notes

First set of thrusters unbroken. 18-3 on pull-ups. Second set of thrusters 8-4-3 I think. Pull-ups were a struggle. Third set of thrusters unbroken. Pull-ups 2-2-2-1-1-1. Let the cough begin!

Community

Community

Stats

WOD Count

238th

Level

88

Training Days

67 (2024)

History

7

Stats

WOD Count

238th

Level

88

Training Days

67 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,474 Reps (+45)

Milestone 7,500

Squat

5,708 Reps (+45)

Milestone 750

Thruster

503 Reps (+45)

History (7)

History (7)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 9 secs | Rx'd 5 mins 9 secs | Rx'd

Level 88 Level 88 238th WOD 238th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 27 secs | Rx'd 5 mins 27 secs | Rx'd 18 secs 18 secs

Level 86 Level 86 256th WOD 256th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 93 Level 93 338th WOD 338th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 13 secs 13 secs

Level 92 Level 92 665th WOD 665th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd 26 secs 26 secs

Level 94 Level 94 868th WOD 868th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 21 secs | Rx'd 3 mins 21 secs | Rx'd ⚡47 secs ⚡47 secs

Level 98 Level 98 1846th WOD 1846th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 21 secs | Rx'd 3 mins 21 secs | Rx'd 0 secs 0 secs

Level 98 Level 98 3490th WOD 3490th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial