btwb

Ali Letsch Ali Letsch

12-15-2014 1:40 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 34 secs | Rx'd 13 secs

Result

4 mins 34 secs | Rx'd 13 secs

Notes

Operation "get better at pull-ups" begins today. All thrusters unbroken. Pull-ups went: 21 unbroken 5-5-5 5-4

Notes

Operation "get better at pull-ups" begins today. All thrusters unbroken. Pull-ups went: 21 unbroken 5-5-5 5-4

Community

Stats

WOD Count

665th

Level

Training Days

139 (2024)

History

Stats

WOD Count

665th

Level

Training Days

139 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Pull-up

6,000 Reps

Movement Progress

Milestone 6,500

Pull-up

6,039 Reps (+45)

Milestone 15,000

Squat

12,929 Reps (+45)

Milestone 1,750

Thruster

1,689 Reps (+45)

History (7)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 9 secs | Rx'd 5 mins 9 secs | Rx'd

Level 88 Level 88 238th WOD 238th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 27 secs | Rx'd 5 mins 27 secs | Rx'd 18 secs 18 secs

Level 86 Level 86 256th WOD 256th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 21 secs | Rx'd 4 mins 21 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 93 Level 93 338th WOD 338th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd 13 secs 13 secs

Level 92 Level 92 665th WOD 665th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd 26 secs 26 secs

Level 94 Level 94 868th WOD 868th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 21 secs | Rx'd 3 mins 21 secs | Rx'd ⚡47 secs ⚡47 secs

Level 98 Level 98 1846th WOD 1846th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 21 secs | Rx'd 3 mins 21 secs | Rx'd 0 secs 0 secs

Level 98 Level 98 3490th WOD 3490th WOD

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