btwb

Kristie Warnick Kristie Warnick

10-13-2018 2:05 PM

10-13-2018 2:05 PM

Follow

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs "Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 0 reps

Result

63 reps | 63 | Rx'd 0 reps

Community

Community

Stats

WOD Count

2520th

Level

-

Avg Power Output

33.3 (ft*lbs)/sec (-1.0)

Training Days

191 (2024)

History

9

Stats

WOD Count

2520th

Level

-

Avg Power Output

33.3 (ft*lbs)/sec (-1.0)

Training Days

191 (2024)

History

9

Movement Progress

Movement Progress

Milestone 14,000

Sit-up

13,898 Reps (+63)

History (9)

History (9)

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 10,10,10,10,10,10,10

Tabata GHD Sit-up | 10,10,10,10,10,10,10

Result

70 reps | 70 | Rx'd 70 reps | 70 | Rx'd

2139th WOD 2139th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 10,10,10,9,9,9,9

Tabata GHD Sit-up | 10,10,10,9,9,9,9

Result

66 reps | 66 | Rx'd 66 reps | 66 | Rx'd -4 reps -4 reps

2154th WOD 2154th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 7,7,7,7,7,7,7

Tabata GHD Sit-up | 7,7,7,7,7,7,7

Result

49 reps | 49 | Rx'd 49 reps | 49 | Rx'd -17 reps -17 reps

2196th WOD 2196th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 8,8,8,8,8,8,8

Tabata GHD Sit-up | 8,8,8,8,8,8,8

Result

56 reps | 56 | Rx'd 56 reps | 56 | Rx'd 7 reps 7 reps

2212th WOD 2212th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 7 reps 7 reps

2223rd WOD 2223rd WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 0 reps 0 reps

2239th WOD 2239th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 0 reps 0 reps

2325th WOD 2325th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 0 reps 0 reps

2520th WOD 2520th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 0 reps 0 reps

2881st WOD 2881st WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial