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Kristie Warnick Kristie Warnick

02-05-2018 10:37 AM

02-05-2018 10:37 AM

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"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs "Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 8,8,8,8,8,8,8

Tabata GHD Sit-up | 8,8,8,8,8,8,8

Result

56 reps | 56 | Rx'd 7 reps

Result

56 reps | 56 | Rx'd 7 reps

Community

Community

Stats

WOD Count

2212th

Level

-

Avg Power Output

31.5 (ft*lbs)/sec (+3.9)

Training Days

23 (2024)

History

9

Stats

WOD Count

2212th

Level

-

Avg Power Output

31.5 (ft*lbs)/sec (+3.9)

Training Days

23 (2024)

History

9

Movement Progress

Movement Progress

Milestone 11,500

Sit-up

11,486 Reps (+56)

History (9)

History (9)

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 10,10,10,10,10,10,10

Tabata GHD Sit-up | 10,10,10,10,10,10,10

Result

70 reps | 70 | Rx'd 70 reps | 70 | Rx'd

2139th WOD 2139th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 10,10,10,9,9,9,9

Tabata GHD Sit-up | 10,10,10,9,9,9,9

Result

66 reps | 66 | Rx'd 66 reps | 66 | Rx'd -4 reps -4 reps

2154th WOD 2154th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 7,7,7,7,7,7,7

Tabata GHD Sit-up | 7,7,7,7,7,7,7

Result

49 reps | 49 | Rx'd 49 reps | 49 | Rx'd -17 reps -17 reps

2196th WOD 2196th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 8,8,8,8,8,8,8

Tabata GHD Sit-up | 8,8,8,8,8,8,8

Result

56 reps | 56 | Rx'd 56 reps | 56 | Rx'd 7 reps 7 reps

2212th WOD 2212th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 7 reps 7 reps

2223rd WOD 2223rd WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 0 reps 0 reps

2239th WOD 2239th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 0 reps 0 reps

2325th WOD 2325th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 0 reps 0 reps

2520th WOD 2520th WOD

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

"Tabata" - GHD Sit-ups : 7 x 20 secs / 40 secs

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Tabata GHD Sit-up | 9,9,9,9,9,9,9

Result

63 reps | 63 | Rx'd 63 reps | 63 | Rx'd 0 reps 0 reps

2881st WOD 2881st WOD

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