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Pedro Oliva Pedro Oliva

04-08-2013 8:35 AM

04-08-2013 8:35 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 26 secs

Result

9 mins 26 secs | Rx'd 26 secs

Notes

No PR, but still pretty happy. Pushed hard on PU and KB. Runs were slow, ankles are super tight.

Notes

No PR, but still pretty happy. Pushed hard on PU and KB. Runs were slow, ankles are super tight.

Community

Community

Stats

WOD Count

484th

Level

79

Avg Power Output

125.3 (ft*lbs)/sec (-6.0)

Training Days

68 (2024)

History

15

Stats

WOD Count

484th

Level

79

Avg Power Output

125.3 (ft*lbs)/sec (-6.0)

Training Days

68 (2024)

History

15

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 150,000

Run

146,470 Meters (+1,200)

Milestone 6,500

Pull-up

6,224 Reps (+36)

Milestone 4,000

Kettlebell Swing

3,885 Reps (+63)

History (15)

History (15)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd

16th WOD 16th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd 2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd

Level 61 Level 61 120th WOD 120th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 34 secs 34 secs

Level 70 Level 70 163rd WOD 163rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 8 secs 8 secs

Level 72 Level 72 224th WOD 224th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd 1 min 11 secs 1 min 11 secs

Level 54 Level 54 263rd WOD 263rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 81 Level 81 312th WOD 312th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 17 secs 17 secs

Level 85 Level 85 358th WOD 358th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd 1 sec 1 sec

Level 85 Level 85 448th WOD 448th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 26 secs 26 secs

Level 79 Level 79 484th WOD 484th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 13 secs 13 secs

Level 82 Level 82 586th WOD 586th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd 14 secs 14 secs

Level 86 Level 86 663rd WOD 663rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 14 secs 14 secs

Level 89 Level 89 744th WOD 744th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 29 secs 29 secs

Level 94 Level 94 1220th WOD 1220th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 11 secs 11 secs

Level 93 Level 93 1362nd WOD 1362nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡20 secs ⚡20 secs

Level 95 Level 95 1679th WOD 1679th WOD

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