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Pedro Oliva Pedro Oliva

07-23-2016 10:03 PM

07-23-2016 10:03 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 7 secs | Rx'd ⚡ 20 secs

Result

8 mins 7 secs | Rx'd ⚡ 20 secs

Community

Community

Stats

WOD Count

1679th

Level

95

Avg Power Output

142.5 (ft*lbs)/sec (+5.6)

Training Days

87 (2024)

History

15

Workout

Personal Record ⚡

Stats

WOD Count

1679th

Level

95

Avg Power Output

142.5 (ft*lbs)/sec (+5.6)

Training Days

87 (2024)

History

15

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

8,750 Reps

Movement Progress

Movement Progress

Milestone 550,000

Run

545,261 Meters (+1,200)

Milestone 17,000

Pull-up

16,774 Reps (+36)

Milestone 9,000

Kettlebell Swing

8,761 Reps (+63)

History (15)

History (15)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd

16th WOD 16th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd 2 mins 34 secs | Rx'd 2 mins 34 secs | Rx'd

Level 61 Level 61 120th WOD 120th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 34 secs 34 secs

Level 70 Level 70 163rd WOD 163rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd 8 secs 8 secs

Level 72 Level 72 224th WOD 224th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd 1 min 11 secs 1 min 11 secs

Level 54 Level 54 263rd WOD 263rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 81 Level 81 312th WOD 312th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 1 sec | Rx'd 9 mins 1 sec | Rx'd 17 secs 17 secs

Level 85 Level 85 358th WOD 358th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd 1 sec 1 sec

Level 85 Level 85 448th WOD 448th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 26 secs 26 secs

Level 79 Level 79 484th WOD 484th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 13 secs 13 secs

Level 82 Level 82 586th WOD 586th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd 14 secs 14 secs

Level 86 Level 86 663rd WOD 663rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 14 secs 14 secs

Level 89 Level 89 744th WOD 744th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 29 secs 29 secs

Level 94 Level 94 1220th WOD 1220th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd 11 secs 11 secs

Level 93 Level 93 1362nd WOD 1362nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡20 secs ⚡20 secs

Level 95 Level 95 1679th WOD 1679th WOD

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