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Michael McDorman Michael McDorman

05-10-2010 6:28 PM

05-10-2010 6:28 PM

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Barbara Barbara

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
20 AbMat Sit-ups
0 Air Squats

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
20 AbMat Sit-ups
0 Air Squats

Result

29 mins 34 secs | (4 mins 53 secs), (5 mins 45 secs), (7 mins 10 secs), (7 mins 50 secs), and (3 mins 56 secs) | Not Rx'd 19 mins 40 secs

Result

29 mins 34 secs | (4 mins 53 secs), (5 mins 45 secs), (7 mins 10 secs), (7 mins 50 secs), and (3 mins 56 secs) | Not Rx'd 19 mins 40 secs

Notes

on 5th round, only did pull-ups, push-ups and 20 sit-ups.

Notes

on 5th round, only did pull-ups, push-ups and 20 sit-ups.

Community

Community

Stats

WOD Count

189th

Level

-

Avg Power Output

≈ 64.0 (ft*lbs)/sec (-39.9)

Training Days

39 (2024)

History

5

Stats

WOD Count

189th

Level

-

Avg Power Output

≈ 64.0 (ft*lbs)/sec (-39.9)

Training Days

39 (2024)

History

5

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,181 Reps (+100)

Milestone 2,250

Push-up

1,811 Reps (+150)

Milestone 3,000

Sit-up

2,807 Reps (+180)

Milestone 2,500

Air Squat

2,210 Reps (+200)

Milestone 5,000

Squat

4,033 Reps (+200)

History (5)

History (5)

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

9 mins 54 secs | (2 mins 6 secs), (1 min 46 secs), (1 min 51 secs), (2 mins 14 secs), and (1 min 59 secs) | Not Rx'd 9 mins 54 secs | (2 mins 6 secs), (1 min 46 secs), (1 min 51 secs), (2 mins 14 secs), and (1 min 59 secs) | Not Rx'd

45th WOD 45th WOD

Barbara

Barbara

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
20 AbMat Sit-ups
0 Air Squats

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
20 AbMat Sit-ups
0 Air Squats

Result

29 mins 34 secs | (4 mins 53 secs), (5 mins 45 secs), (7 mins 10 secs), (7 mins 50 secs), and (3 mins 56 secs) | Not Rx'd 29 mins 34 secs | (4 mins 53 secs), (5 mins 45 secs), (7 mins 10 secs), (7 mins 50 secs), and (3 mins 56 secs) | Not Rx'd 19 mins 40 secs 19 mins 40 secs

189th WOD 189th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 13 secs | (4 mins 54 secs), (5 mins 33 secs), (6 mins 3 secs), (6 mins 44 secs), and (6 mins 59 secs) | Rx'd 30 mins 13 secs | (4 mins 54 secs), (5 mins 33 secs), (6 mins 3 secs), (6 mins 44 secs), and (6 mins 59 secs) | Rx'd ⚡39 secs | Rx'd ⚡39 secs | Rx'd

Level 48 Level 48 1041st WOD 1041st WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

37 mins 34 secs | (4 mins 43 secs), (5 mins 57 secs), (7 mins 21 secs), (9 mins 16 secs), and (10 mins 17 secs) | Rx'd 37 mins 34 secs | (4 mins 43 secs), (5 mins 57 secs), (7 mins 21 secs), (9 mins 16 secs), and (10 mins 17 secs) | Rx'd 7 mins 21 secs 7 mins 21 secs

Level 35 Level 35 1136th WOD 1136th WOD

Barbara

Barbara

3 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

3 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 6 secs | (4 mins 44 secs), (6 mins 55 secs), and (10 mins 27 secs) | Not Rx'd 22 mins 6 secs | (4 mins 44 secs), (6 mins 55 secs), and (10 mins 27 secs) | Not Rx'd 15 mins 28 secs | Not Rx'd 15 mins 28 secs | Not Rx'd

1351st WOD 1351st WOD

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