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06-23-2015 2:40 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 13 secs | (4 mins 54 secs), (5 mins 33 secs), (6 mins 3 secs), (6 mins 44 secs), and (6 mins 59 secs) | Rx'd ⚡ 39 secs | Rx'd

Result

30 mins 13 secs | (4 mins 54 secs), (5 mins 33 secs), (6 mins 3 secs), (6 mins 44 secs), and (6 mins 59 secs) | Rx'd ⚡ 39 secs | Rx'd

Community

Stats

WOD Count

1041st

Level

Avg Power Output

97.7 (ft*lbs)/sec (+33.7)

Training Days

84 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1041st

Level

Avg Power Output

97.7 (ft*lbs)/sec (+33.7)

Training Days

84 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

8,000 Reps

Movement Progress

Milestone 11,500

Pull-up

11,448 Reps (+100)

Milestone 7,250

Push-up

7,180 Reps (+150)

Milestone 8,500

Sit-up

8,165 Reps (+200)

Milestone 9,000

Air Squat

8,898 Reps (+250)

Milestone 22,500

Squat

21,480 Reps (+250)

History (5)

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

9 mins 54 secs | (2 mins 6 secs), (1 min 46 secs), (1 min 51 secs), (2 mins 14 secs), and (1 min 59 secs) | Not Rx'd 9 mins 54 secs | (2 mins 6 secs), (1 min 46 secs), (1 min 51 secs), (2 mins 14 secs), and (1 min 59 secs) | Not Rx'd

45th WOD 45th WOD

Barbara

20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
20 Pull-ups
30 Push-ups
20 AbMat Sit-ups
0 Air Squats

Result

29 mins 34 secs | (4 mins 53 secs), (5 mins 45 secs), (7 mins 10 secs), (7 mins 50 secs), and (3 mins 56 secs) | Not Rx'd 29 mins 34 secs | (4 mins 53 secs), (5 mins 45 secs), (7 mins 10 secs), (7 mins 50 secs), and (3 mins 56 secs) | Not Rx'd 19 mins 40 secs 19 mins 40 secs

189th WOD 189th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 48 Level 48 1041st WOD 1041st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

37 mins 34 secs | (4 mins 43 secs), (5 mins 57 secs), (7 mins 21 secs), (9 mins 16 secs), and (10 mins 17 secs) | Rx'd 37 mins 34 secs | (4 mins 43 secs), (5 mins 57 secs), (7 mins 21 secs), (9 mins 16 secs), and (10 mins 17 secs) | Rx'd 7 mins 21 secs 7 mins 21 secs

Level 35 Level 35 1136th WOD 1136th WOD

Barbara

3 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

1351st WOD 1351st WOD

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