AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | reps
3 Toes To Bars | reps
6 Clean & Jerks, 135 lbs | reps
6 Toes To Bars | reps
9 Clean & Jerks, 135 lbs | reps
9 Toes To Bars | reps
12 Clean & Jerks, 135 lbs | reps
12 Toes To Bars | reps
15 Clean & Jerks, 135 lbs | reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps
AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | reps
3 Toes To Bars | reps
6 Clean & Jerks, 135 lbs | reps
6 Toes To Bars | reps
9 Clean & Jerks, 135 lbs | reps
9 Toes To Bars | reps
12 Clean & Jerks, 135 lbs | reps
12 Toes To Bars | reps
15 Clean & Jerks, 135 lbs | reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps
March 31, 2013 8:00 AM
51 reps | Rx'd
Level 45
193rd WOD
Result
Result
51 reps | Rx'dNotes
I am happy because I beat my goal but after watching the video I am disappointed by not consistently setting my back before I lift when I am tired. Looking to get stronger for the next open.
Notes
I am happy because I beat my goal but after watching the video I am disappointed by not consistently setting my back before I lift when I am tired. Looking to get stronger for the next open.
Stats
WOD Count
193rd
Level
45
Avg Power Output
15.8 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Stats
WOD Count
193rd
Level
45
Avg Power Output
15.8 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Clean
973 Reps (+0)Milestone 150
Clean & Jerk
120 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,798 Reps (+0)Milestone 700
Jerk
553 Reps (+0)History (4)
History (4)
