Male 3 medium
Mon Tue Wed Thu Fri Sat Sun

31

Aug | 1

2

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

3

4

  • Personal record icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

5

6

7

8

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

9

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3