Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

30

  • Workout icon width 15 3 RFT: Box Jumps, Alternating Dumbbell Press and Farmers Walk (Dumbbell)s

Dec | 1

  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders

2

3

4

5

  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

6

7

  • Workout icon width 15 AMRAP 16 mins: Hang Power Cleans, Ring Rows, Suitcase Carries and Suitcase Carries

8

9

  • Workout icon width 15 30-20-10: Chest-to-bar Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31