Male 1 medium
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  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Workout icon width 15 Jerk : 1 Rep Max

31

  • Workout icon width 15 AMRAP 16 mins: Romanian Deadlifts, Ring Rows, DB Single Arm Overhead Carries and DB Single Arm Overhead Carries

Jun | 1

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  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

  • Workout icon width 15 3 RFT: Double Unders, Kettlebell Swings and Dumbbell Push Press

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  • Workout icon width 15 AMRAP 10 mins: Dumbbell Thrusters, Dumbbell Swings and Db Renegade Rows

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  • Workout icon width 15 Cindy

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  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Push Press

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Jul | 1