Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

Jan | 1

2

3

  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

5

6

7

8

9

  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

12

13

14

15

16

  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

17

  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1

18

19

20

  • Workout icon width 15 "FGB Style" - Back Squats, Wall Balls and Assault Bike Calories

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3

4