Male 2 medium
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Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

  • Workout icon width 15 Eva

3

  • Personal record icon width 15 Row 500 m TT

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6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

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  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 Run 400 m TT

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  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees

13

  • Workout icon width 15 Helen

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19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

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  • Workout icon width 15 Kelly

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  • Workout icon width 15 Randy

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Oct | 1