Male 4 medium
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  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Toes-to-bars
  • Workout icon width 15 Clean & Jerk : 1 Rep Max

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  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

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  • Workout icon width 15 5x AMRAP 3 mins: Wall Balls, Sumo Deadlift High-pulls, Push Press and Lateral Bar Jumps

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  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps

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  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jump...

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