August 27, 2018

All out and hold strategy

Workout Level
99
Row 500 m TT : 1 min 20.7 secs | Rx'd 3.3 secs

Intervals : at 100% Row, 500 m | 1:20.7

Stats
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
98
2017-10-02
99
Milestone
99
Current
Previous Results

Below are your previous Row 500 m TT results.

  • Paced it at 1:25 and then kicked at 1:00 min to finish at 1:18 pace but there just isn't enough time. Need to work on 1:20 pace fitness and when I test again I just need to go all out and try to hold on.
    Level
    96
    Intervals : at 100% Row, 500 m | 1:24
    Sunday, April 8, 2018 ()
  • Level
    98
    Intervals : at 90% Row, 500 m | 1:22
    Monday, October 2, 2017 ()
Comments

You need more results before we can create this chart.