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  • Workout icon width 15 Every 1 min for 15 mins: 2 Clean + 1 Jerk
  • Workout icon width 15 4 RFT: Toes-to-bars, Burpee Box Jump Overs, and Dumbbell Snatches
  • Workout icon width 15 Row : 2x 600 m at 85%, rest 5 mins

30

  • Personal record icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

31

Feb | 1

  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4

2

  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars, Deadlifts and Hang Power Cleans

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5

  • Personal record icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls

6

  • Workout icon width 15 Row 450 m at 100%
  • Workout icon width 15 Back Squat 5-3-1
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Double Unders and Hanging Knee Raises
  • Workout icon width 15 Handstand Push-ups : 40 Reps for Time

7

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, 403 m, Pull-ups, 2 and more
  • Workout icon width 15 Row : 600/250/500 m at 90%

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9

  • Workout icon width 15 Every 1 min for 12 mins: Bar Facing Burpees and Clean & Jerks
  • Workout icon width 15 FT: Row Calories, Squat Clean Thrusters and Bar Facing Burpees

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  • Workout icon width 15 AMRAP 20 mins: Burpee (Bar Facing)s, Toes-to-bars and Clean & Jerks

13

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 AMReps 1:30: Squat Clean
  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs

14

  • Workout icon width 15 Chipper: 800 m, Deadlifts, Wall Balls and 13 more

15

  • Workout icon width 15 5x AMRAP 3 mins: Hang Power Cleans, Push-ups and Jumping Air Squats

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  • Workout icon width 15 FT: 403 m; Kettlebell Swings, Burpees, Kettlebell Swings and 3 more...

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  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 21-15-9: Thrusters, Row Calories, and Chest-to-bar Pull-ups

20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Kettlebell Swings, Burpees and Pull-ups

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28

Mar | 1

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