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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, Power Snatches and Chest-to-bar Pull-ups

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  • Workout icon width 15 Alt EMOM 6 mins: Ring Dips and Pistols

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  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Snatches and Ring Dips

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