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  • Workout icon width 15 Back Squat 4-4-4-4-4-4
  • Workout icon width 15 FT: Handstand Walks; 3x Alternating Dumbbell Snatches, Wall Balls, and Late
  • Personal record icon width 15 Row 500 m TT

28

  • Workout icon width 15 FT: 5x 200 m, Chest-to-bar Pull-ups, Russian Kettlebell Swings and...

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  • Workout icon width 15 Every 3 mins for 15 mins: Front Squats and Split Jerks

31

Sep | 1

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  • Personal record icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Pull-ups

5

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Sit-ups and Clean & Jerks

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  • Workout icon width 15 FT: Rows; 6x Alternating Dumbbell Snatches, Single Arm Dumbbell...
  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Push-ups

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  • Workout icon width 15 AMReps 10 mins: Hang Power Cleans, Front Squats, Muscle Up Transition To Ring Dips and 18 more
  • Personal record icon width 15 Row 2 km TT

13

  • Workout icon width 15 Chipper: Handstand Push-ups, Box Jump Overs, Pull-ups and 4 more

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Oct | 1

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