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26

27

28

  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "FGB Style" - Shoulder-to-overheads, Air Squats and Rests

29

  • Workout icon width 15 Chipper: 403 m, Bar Facing Burpees, Squat Cleans and 6 more

30

  • Workout icon width 15 "Tabata" - Row Calories and Box Jumps : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Kettlebell Swings and Wall Balls : 8 x 20 secs / 10 secs

Dec | 1

  • Workout icon width 15 Chipper: 403 m, Shoulder-to-overheads, Deadlifts and 13 more

2

  • Workout icon width 15 AMRAP 15 mins: Row Calories, Wall Balls and Burpees
  • Workout icon width 15 FT: Partner Med Ball Runs

3

4

5

  • Workout icon width 15 4 RFT: Rows, Toes-to-bars, Front Squats and 2 more
  • Workout icon width 15 Every 1:30 for 12 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Box Jump Overs and Hang Power Cleans

6

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 21-15-9: Pull-ups and Pistols (Alternating Legs)s

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Jan | 1

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