btwb

Zachary Renner Zachary Renner

04-08-2018 4:34 PM

Row 500 m TT Row 500 m TT

Intervals : at 100%
Row, 500 m | 1:24

Result

1 min 24 secs | Rx'd 2 secs

Result

1 min 24 secs | Rx'd 2 secs

Notes

Paced it at 1:25 and then kicked at 1:00 min to finish at 1:18 pace but there just isn't enough time. Need to work on 1:20 pace fitness and when I test again I just need to go all out and try to hold on.

Notes

Community

Stats

WOD Count

147th

Level

Training Days

49 (2024)

History

Stats

WOD Count

147th

Level

Training Days

49 (2024)

History

Movement Progress

Milestone 20,000

Row

16,500 Meters (+500)

History (3)

Row 500 m TT

Intervals : at 90%
Row, 500 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd

Level 98 Level 98 3rd WOD 3rd WOD

Row 500 m TT

Intervals : at 100%
Row, 500 m | 1:24

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 2 secs 2 secs

Level 96 Level 96 147th WOD 147th WOD

Row 500 m TT

Intervals : at 100%
Row, 500 m | 1:20.7

Result

1 min 20.7 secs | Rx'd 1 min 20.7 secs | Rx'd ⚡3.3 secs ⚡3.3 secs

Level 98 Level 98 224th WOD 224th WOD

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