10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 17, 2013 10:00 AM
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | Rx'd
Level 97
696th WOD
Result
Result
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | Rx'd ⚡ 0.778 roundsNotes
Decided to hit it again and go out harder. 20 more reps! And yes, I jumped them all ;-)
Notes
Decided to hit it again and go out harder. 20 more reps! And yes, I jumped them all ;-)
Stats
WOD Count
696th
Level
97
Avg Power Output
175.3 (ft*lbs)/sec (+12.1)
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
696th
Level
97
Avg Power Output
175.3 (ft*lbs)/sec (+12.1)
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Deadlift
2,600 Reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,688 Reps (+137)Milestone 3,000
Deadlift
2,651 Reps (+100)Milestone 3,500
Shoulder-to-Overhead
3,299 Reps (+50)History (3)
History (3)
