10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
2013-03-15 7:49 PM
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 12 Box Jumps | Rx'd
Level 94
695th WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 12 Box Jumps | Rx'dNotes
Went out too conservatively. Was worried about blowing up. Still had gas at the end. All rebounding box jumps.
Notes
Went out too conservatively. Was worried about blowing up. Still had gas at the end. All rebounding box jumps.
Stats
WOD Count
695th
Level
94
Avg Power Output
163.3 ft*lbf/s
Training Days
31 (2024)
History
3
Stats
WOD Count
695th
Level
94
Avg Power Output
163.3 ft*lbf/s
Training Days
31 (2013)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,551 Reps (+132)Milestone 2,600
Deadlift
2,551 Reps (+90)Milestone 3,250
Shoulder-to-Overhead
3,249 Reps (+45)History (3)
History (3)
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