10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | 197 reps | Rx'd -3.0 roundsNotes
Had to step because of achilles
Notes
Had to step because of achilles
Stats
WOD Count
1049th
Level
61
Avg Power Output
122.7 (ft*lbs)/sec (-52.6)
Training Days
10 (2024)
History
3
Stats
WOD Count
1049th
Level
61
Avg Power Output
122.7 (ft*lbs)/sec (-52.6)
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,954 Reps (+92)Milestone 4,200
Deadlift
3,829 Reps (+70)Milestone 6,000
Shoulder-to-Overhead
5,993 Reps (+35)History (3)
History (3)