10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 14 Box Jumps | Rx'dStats
WOD Count
610th
Level
85
Avg Power Output
129.6 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
610th
Level
85
Avg Power Output
129.6 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,574 Reps (+119)Milestone 2,200
Deadlift
2,099 Reps (+80)Milestone 3,250
Shoulder-to-Overhead
3,070 Reps (+40)History (3)
History (3)